Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are free to do, accessible and effective. As a fitness coach, one major hurdle ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton of time!

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

Beautifully Renovated Two- Storey Terrace in Prime Lifestyle Location. This stunning, newly renovated terrace offers contemporary living across two spacious levels. Featuring 4 bedrooms, 2 stylish ...

Meghan Markle’s father Thomas Markle was forced to have the lower half of his leg amputated following a scary health ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...