When it comes to strength training, the most logical way to get through your workout is by doing straight sets, which means doing one exercise for a number of reps (a set), followed by a rest period, ...

If you're looking to shake up your workout routine, there are three techniques you should consider adding to your repertoire: drop sets, supersets and giant sets. In addition, these techniques all ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

IF YOU WANT to build visible muscle fast, your training plan needs supersets. Unlike straight sets that allot you anywhere from 30 seconds to two minutes rest before you get moving again, supersets ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

Underarm jiggle, often called "bat wings," can be a common concern for many individuals looking to tone their arms and ...

This superset workout is designed to target all the muscles that are important for a stronger booty—your glutes, hamstrings, and lower back. You'll do two glute exercises that work the same muscle ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. If you're already intimidated by strength-training, all of ...