As someone who loves early morning and late evening walks, as well as solo nights at the movie theater, personal safety is always at the back of my mind. Although experts say awareness and avoidance ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. As someone who loves early morning and late evening ...

BROKEN ARROW, Okla. — Women in the Broken Arrow community learned practical self-defense techniques during a free seminar last Saturday at Embody Fitness after recent attacks on women in the Tulsa ...

One in three women will be physically or sexually abused in her lifetime, according to the World Health Organization. In most ...

EVERETT — More than 30 women, from mother-daughter duos to seniors, streamed into PandaRoll JiuJitsu on Oct. 4. For many attendees, including myself, that Saturday afternoon was our first self-defense ...

The word “ohana” means family in Hawaiian. For a newly formed nonprofit in Vancouver, it’s more than just a word. It’s a mission to empower women through self-defense. Formed in August 2024, Ohana ...