Robbie Raugh, RN, nutritionist and fitness and wellness expert says the CDC recommends that children 6 to 17 years old should workout 60 minutes every day. She says it sounds like a lot, but your kids ...
Joanne Bennett, 34, used to leave her 4-year-old daughter in the babysitting center at her gym while she worked out. But this winter, Bennett thought better of leaving Caitlin to sit for an hour while ...
IMPERIAL— Teenagers lifted, lunged, and biked during the Circuit Training teen camp at the 4:13 Fitness Center on Tuesday, ...
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