I am not a physician, physical therapist, coach or accomplished athlete. However, I’ve been playing a variety of sports and exercises, including walking, swimming, frisbee, and more recently, ...

If you enjoy golfing, playing tennis or any other sport for fun, it’s important to make sure that’s not the only exercise you’re getting. “Physical attributes like strength, endurance, flexibility, ...

A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

The health benefits of physical activity are undeniable. Yet, a recent study based on data published over the past 30 years challenges the famous adage Mens sana in corpore sano (a healthy mind in a ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

Did you know that Jazzercise is still going strong? Yep, Jazzercise, the aerobics workout involving many a high-kick and grapevine that your mom or kooky aunt probably did while wearing leg warmers ...

Matthieu P. Boisgontier is a Principal Investigator at the Bruyère Research Institute (BRI) in Ottawa, a member and former co-chair of the Society for Transparency, Openness, and Replication in ...

In 2024, experts estimated that, within the United States, approximately 4.1 million women had a personal history of breast cancer. With such a significant population of breast cancer survivors, there ...

Think: a dead bug, but dialled up ...

Share on Pinterest A new study shows that a three-year exercise program improved colon cancer survival rates after treatment. Mapodile/Getty Images Researchers report that a three-year exercise ...

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...