Medically reviewed by Amelia MacIntyre, DO Getting enough sleep helps boost immunity, improve mental health, and enhance work ...

To balance your routine as an entrepreneur, it’s important to take regular breaks throughout your day, fully unplug during your out-of-office days, distinguish between your “must haves” vs. “nice to ...

Julie Broad is the founder of Book Launchers and a #1 best-selling author. BookLaunchers.tv helps authors write and market nonfiction books. You’ve probably heard more than a few performance coaches ...

Lavendaire explains how to build lasting habits that transform your daily routine.

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

The sixth house of the natal chart rules our day-to-day affairs, namely work, in whatever form this takes. This house of the natal chart also represents health, wellness and fitness, as well as ...

Every day at 7:30 a.m., Consuelo Walss-Bass, PhD, has breakfast with her sister, Tati, 50, of Houston. On Sundays, the two attend church together; on Mondays, they meet up to eat ice cream; and on ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle ...

Sveston Watches reports choosing an everyday watch involves considering comfort, durability, and style to fit your lifestyle ...