In the working world, many corporations focus on cross-training. It gives employees a larger skill set, an appreciation of the bigger picture and the capability to step into someone else's shoes, if ...

Jogging and circuit training are two popular workout regimes that promise to boost metabolism. While jogging is a steady-state cardio exercise, circuit training involves a series of exercises ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

The holiday season is upon us, and you may be looking for a fun and motivating way to burn off those additional calories you may be consuming. The temperatures have also started to fall off a bit, and ...

This week's fitness challenge is an advanced-level, high-volume workout. It features creative ways of implementing a pyramid warmup and cooldown with one-minute weight and PT circuits, and a final fun ...

10 minutes a day, three days a week. Fitness Circuit utilizes Super Circuit Training, a workout method that alternates aerobic and strength-building exercises to burn calories efficiently, increase ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

Founded in 2008 by Shannon Hudson, 2011 IKF Light Middleweight Champion of the World, 9Round Fitness is a 30-minute kickboxing circuit program. The fitness franchise is located in hundreds of ...

Fitness Circuit is a sports/fitness game designed around five key points to help motivate and maintain your training. Circuit Training for Every Body. Fitness Circuit doesn't require anything more ...

Meghan Markle prioritizes a holistic fitness approach, blending childhood yoga roots with post-motherhood gentle exercises like Pilates and walking.

Fitness Circuit is a new workout game that alternates aerobic and strength-building exercises to burn calories efficiently, increase endurance, and improve muscle strength in a short period of time. A ...