Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

There’s no silver bullet, and plenty of “energy-boosting” fitness and wellness products are more hype than anything else.

A study has found that exercise is not the most important factor in preventing obesity, and that what you eat is roughly 10 ...

Many Americans start off each new year with resolutions to lose weight, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt ...

We’ve already seen plenty of research showing us the many benefits of exercise, from lowering blood pressure to perking up your mood. We’re already convinced, but the research keeps coming, and a new ...

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

Many people say it's hard to find time to exercise, but research has shown 2.5 hours of exercise a week could help reduce the risk of heart disease. Now, a new study shows half that amount can help ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow ...

VO2 max – your body’s ability to transport and use oxygen during intense exercise – is more than just a measure of athletic performance. Long regarded as the gold standard for cardiovascular fitness, ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...