I work with depression using Behavioural Activation and CBT for depression, I am trained in mindfulness and Compassion Focused Therapy (CFT) which is particularly helpful for people with high levels ...

New Delhi: Have you ever had one of those days when you felt trapped in a cycle of negative thoughts that you can’t seem to shake off? It starts affecting how you think about your day, your week and ...

A new RCT tested text message CBT for generalised anxiety in young adults, with promising results. But is it ready for ...

Imagine seeking help for anxiety, only to find that your treatment makes you feel worse. This is a concern for some people who undergo cognitive behavioural therapy (CBT). CBT is one of the most ...