A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

The study found cutting processed and sugar-heavy foods was most effective. Eating a diet rich in plants and low on heavily processed and sugary foods may lower the risk of Type 2 diabetes, according ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

New year, new you? Your nutrition can help you not only look but feel better — and experts point to plant-based diets as a health-forward option for 2024 and beyond. "Low carbohydrate diets do tend to ...

Think again before ordering that Impossible burger. The plant-based options that have appeared on fast food menus in recent years are no healthier than traditional meat-based meals, a new study has ...

Anne Onyeneho adopted a plant-based diet in 2018 after her sister developed fibroids and she started focusing on her own health. She began documenting the changes in her diet, including vegan recipes ...

Dr. Jennifer Ashton shares what to know about plant-based diets. Adding more plants to your diet can add years to your life, according to a new study. Researchers in Norway used computer models to ...

When the weather gets colder, most of us start craving warm, cozy meals—the kind of food that feels comforting. Whether you’re gearing up for the holidays or just trying to stay healthy through the ...

GRUBBY, a UK-based plant-based meal kit provider, has launched its limited-edition Christmas menu, offering a selection of ...

Share on Pinterest Choosing more healthy plant-based food sources could help reduce the risk of sleep apnea, research suggests. Sophia Hsin/Stocksy Obstructive sleep apnea is a sleep-related breathing ...

While finding plant-based food at restaurants can sometimes be a pain, many Middle Georgia restaurants have a wide selection of vegetarian and vegan fare.