COVID-19 introduced Zoom online technology to the world of psychotherapy. At a time when we were all suddenly isolated in our individual space capsules, this technological wonder prevented the ...

Imagine a therapy session in which the patient doesn't just talk about their fear, but actually experiences it—standing on ...

Online therapy used to be the overshadowed little sibling of face-to-face counseling. Yes, it was possible, if you lived somewhere remote or had an access issue, and of course, there have been ...

Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ruminating all day and questioning nearly everything she had ever said, done, or ...