When trying to exercise on a budget a go-to tool is a PVC pipe, says Rhonda Murphy. Work on balance and flexibility using personal body weight as resistance. Stand the pole to one side for balance and ...

At this time, when people are crazy about HIIT and strength training exercises, if you are looking for some unconventional form of physical activity, which is not only fun but also helps to keep you ...

A pole dance class can teach women to be sexy, but it can also focus on a great workout, said Jessica McCain, owner of Tucson Pole Fitness, explaining that many women don't like the association of the ...

ST. PETERSBURG, FL – Video of a fitness routine featuring a pole is making the rounds on social media. Why? Because it features kids. The company, named Gympole, sells “professional pole equipment” ...

In a small studio behind the reception area at Colosseum Fitness Centre at Adams Arcade, Nairobi, bathed in sunlight and bright yellow paint broken with crisp white walls are two glinting poles firmly ...

Once thought of as a vulgar dance form, pole dancing has fast become Bollywood’s go-to for fitness workout regimes that not only help you feel good, but even look good. When you hear the words pole ...