Stress is linked to many of our biggest killers, but a growing body of research suggests that certain types can sharpen the ...

Stress activates your body's "fight-or-flight" response, which causes symptoms like increased heart rate and anxiety. Acute stress is short-term and often solvable, while chronic stress is long-term ...

Research shows that some types of stressors—and the way we react to them—can actually be beneficial to our overall health and well-being. Here’s how. Some stressors, like being a quarterback, aren't ...

Over the past several years, I have taught sociological understandings of the self in a freshman-level seminar class. I have asked students to—anonymously—write down their top three to five stressors.

I have written quite a few posts for Psychology Today about stress and burnout (See my posts). I am frequently asked what is the single most important action I can take to address burnout and its ...

A looming deadline at work, a clogged toilet, an argument with a loved one - these daily hassles can make any day feel more stressful. When these demands pile up, it can feel overwhelming, like ...

UNIVERSITY PARK, Pa. — A looming deadline at work, a clogged toilet, an argument with a loved one — these daily hassles can make any day feel more stressful. When these demands pile up, it can feel ...