Velocity-based resistance training (VBRT) is an innovative approach that utilises real-time monitoring of movement velocity to inform load prescription and optimise training outcomes. By measuring ...

I know this stuff can get a little high-level and “strength-and-conditioning-nerdy,” but stick with me. My goal here is to help OnSI athletes and the everyday athlete understand the science behind two ...

Researchers have demonstrated that reducing the amount of weight that people lift in training can improve their performance. Share on Pinterest New research confirms that velocity-based training ...

Researchers have confirmed that a pre-workout dose of caffeine can measurably increase movement velocity and power output, especially in men and low-caffeine users, helping athletes fine-tune their ...

If you’ve come remotely close to fitness or strength training recently, chances are you’ve come across the term “velocity-based training” or VBT (Velocity Based Training). VBT is one of the most ...