Forget the birth certificate—true age is measured by how long your body can sustain effort. If you can breeze through these ...

Staying active is key to healthy aging. Regular physical activity not only lifts your mood and improves sleep, but over time, it can also lower blood pressure and reduce your risk of type 2 diabetes, ...

Many ways exist to improve calisthenics scores on fitness tests, including exercises such as pushups and pullups. While the first rep is a strength exercise, the higher volume required to excel on ...

Discover the simple functional strength challenge used by experts to measure upper-body endurance and learn why this classic ...

Find out exactly where you need to improve ...

The possibility to personalise carbohydrate feeding via this kind of direct measurement was discussed in the field for some years but Wallis and his collaborator ...

Sports scientists agree that few sports test the human body more than cross-country skiing. A research paper on the physiological capacity of elite cross-country skiers is subtitled “Approaching the ...