The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

Clocks tick faster on Mars than they do on Earth, in part because Mars experiences less gravitational pull from the Sun. Now scientists have calculated just how much faster -- 477 microseconds, on ...

The alarm blares at 6 a.m. after another night of restless sleep. You drag yourself out of bed, already exhausted before the day begins. If this scenario sounds familiar, the issue might not be how ...

A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal clock, or circadian rhythm, controls physiological processes such as ...

Strange, but did you know, you could sync your skincare products with your body’s internal clock? Every cell in the body — ...

Ask someone on Earth for the time and they can give you an exact answer, thanks to our planet's intricate timekeeping system, ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter... To optimize health, sync your habits with your body ...