There are way more meditation apps available in virtual reality than you'd think, and I am their target demographic. I want to make progress down the Noble Eightfold Path, and/or experience the ...

I heard this often during the worst of the pandemic, when vaccines weren't available yet, and I was frightened to open my apartment door. And I heard it when I was struggling through earlier bouts of ...

Try as I might, I am not a peaceful person. I don’t mean violent — okay, I’ve had a few brutal run-ins with Spotted Lanternflies — I’m talking more internally. My brain is a din of intrusive thoughts, ...

Mindfulness can mean different things to different people. For some, settling down with a puzzle can bring inner calm, whereas a more guided approach does the trick for others. Whichever way you ...

I’ve never been one for staring at abstract graphics while breathing, but Headspace may be onto something with its first VR app. I’ve never been one for staring at abstract graphics while breathing, ...

Some VR experiences could be most useful for relaxation, such as this beach getaway in Guided Meditation VR, but psychologists say the true purpose of meditation runs deeper. (Guided Meditation VR) ...