An update to the serving sizes listed on food labels will better reflect the amount of food people actually eat, the Food and Drug Administration (FDA) says. But determining an appropriate serving ...

The amount of food you eat is one of the most important parts of building a healthy eating style. Children and adults have different calorie and nutrition needs. How much you eat and drink can affect ...

Think eating a cereal is the secret to losing weight—and keeping it off? Not so much, if you pour too much into your cereal bowl, as many people do. In fact, in a recent Consumer Reports' test, many ...