Social media is full of videos of people making protein-powder smoothies or discussing their high-protein diets. Meanwhile, headlines discuss the benefits of consuming a diet packed with plant-based ...

We may receive a commission on purchases made from links. Protein is more than just a buzzword; it's an important macronutrient, essential for our optimum health and wellbeing. Without it, we can ...

This is read by an automated voice. Please report any issues or inconsistencies here. Protein is popping up everywhere. It’s in chips, cereals, creamers, cookies, ice cream, and even water. It always ...

A new study reveals that foods marketed with protein claims often mislead consumers, as most are high in sodium, fat, and sweeteners, posing hidden health risks. Are Foods with Protein Claims Healthy?

“The best proteins—taking into account their composition and digestibility—would be those from animal sources,” says nutritionist Laura Parada. “But,” she cautions, “I advise eating a varied diet that ...

Millets, once considered 'poor man's food,' are now recognized as nutrient-rich "nutri-cereals." This article highlights ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Does exposure to heavy metals like lead depend on whether you’re eating plant-based or animal-based protein powders? We asked ...

Protein powder is a popular supplement—but a recent report finds some kinds may come with heavy metals. A new report by the Clean Label Project has found that protein powders may contain something ...

It is important to note that these statistics are approximately calculated and might differ, depending upon the quality of ...

That creepy-crawly feeling you get thinking about eating bugs? It might be time to get over it. While Western cultures still wrinkle their noses at insect protein, a quiet revolution is transforming ...