What? The dead bug is a classic Pilates move that works your abdominal and back muscles. Lying supine with legs on the table ...
Trading weighted squats in for a pilates mat is a killer way to upgrade your running technique and minimise injury. Don't believe us? We went and asked the pros for you ...
Some of the most common running injuries are caused by “increasing mileage too quickly, skipping rest days, neglecting sleep, and relying solely on running without strength training," says Helen ...
Cross-training not only gives you a break from the impact of running, but also supports many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...
Yoga and Pilates are both low-impact cross-training options that can enhance a runner’s performance, but they do so in different ways. Yoga emphasizes flexibility, mindfulness, and breath control, ...
As a runner, my workout of choice isn’t an exercise class. In truth, all I ever really want to do is throw on a pair of sneakers and my beloved Garmin and head out the door for a long run. There’s one ...
Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...
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