A belly laugh with your best friend. A sneeze that catches you off guard. A quick jog to catch the bus. These everyday ...

Australia-based Analytica has received FDA 510(k) clearance for PeriCoach, its smartphone-connected device that helps women monitor their pelvic floor exercises. The goal of PeriCoach is to reduce or ...

Many of us have heard of “Kegels” or pelvic floor exercises, and probably have a vague sense we should be doing more of them. For many women, our social media news feeds are full of ads for the latest ...

You’re never too young to start doing kegel exercises. Kegels are the contracting and relaxing of the pelvic floor muscles to keep the pelvic floor in tip-top shape. Imagine your pelvic floor muscles ...

If you’ve ever experienced a leak when laughing, sneezing or during exercise, or you frequently need to rush to the loo, it’s probably a good idea to work on strengthening your pelvic floor. Kegel ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Other than at the gym and when I have a UTI (which is, unfortunately, pretty often) my pelvic floor isn’t something I’ve ever ...

Plenty of women deal with problems like leaking pee, pelvic pain and constipation and think it’s all just par for the course of getting older and/or of giving birth. But, often these problems are ...

From pregnancy to menopause, bladder incontinence affects women of all ages, but a Belfast experts say it’s no longer ...

Pelvic Floor Strong by Alex Miller is a comprehensive system designed to help females from all age groups improve their pelvic strength to get better bladder control. As stated on its official website ...

The pelvic floor is a group of muscles that support the bladder and the uterus. Pelvic floor dysfunction is commonly associated with urinary incontinence and prolapse, but there are many other reasons ...