If you're a really slow runner and don't love long distances, it can still confer some serious health benefits.

As attention turns to this year's New York City Marathon, observers will again ask a long-standing question: What do athletes draw upon when trying to complete this 26.2-mile run, especially at those ...

Over the span of my running career I’ve gone from devouring every publication of Runner’s World to reading all the best running books. More are released each year, which means my fun never ends and ...

Every time Gabby publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

An ultra-marathon champion has died in the Scottish Highlands while running in memory of his late friend. David Parrish, 35, ...

Southeast Michigan native Randy Step has been inspiring people to run and walk for more than 35 years. He opened a “small running store,” Running Fit, in 1985 and eventually expanded to nine stores ...

Before beginning a running program, runners should seek medical clearance from their physician. People often ask me what they can do to increase motivation when they decide to commit to an exercise ...

It’s entirely too easy for people to criticize their own performance, and harder to be kind to themselves when they don’t have the race or run they’d hoped for. As the saying goes, we’re our own worst ...

As attention turns to this year’s New York City Marathon, observers will again ask a long-standing question: What do athletes draw upon when trying to complete this 26.2-mile run, especially at those ...

Southeast Michigan native Randy Step has been inspiring people to run and walk for more than 35 years. He opened a “small running store,” Running Fit, in 1985 and eventually expanded to nine stores ...