Tired of waking up every morning feeling like you already want the day to be over? If you're finding yourself stuck in this ...

Real talk: Mornings can be tough. Whether your to-do list is too long, your inspiration’s gone missing, or you just prefer sleeping late, starting the day can sometimes be more of a slow crawl than a ...

Morning affirmations can have an amazing impact on the rest of your day—and if you keep up with them, they can significantly improve the rest of your life. That said, you'll still have to do the work, ...

Loving yourself isn't always easy; we all have bad days that make it difficult to look in the mirror and point out the qualities we adore about ourselves. As women, we have so many expectations placed ...

The power of affirmations is limitless. It has the power to change negative self-talk, behaviour and thoughts. It could boost your self-esteem by destroying negative thoughts. Here are seven morning ...

Good Morning: Every Morning, when you wake you are always advised to say some positive things or affirmations to bring a good change in your day. Those affirmations can be anything from encouragement ...

(UPWORTHY) -- OK, so not everyone lives near a beach, but don't worry, sun salutations are just as effective in your living room or office as they are at this Instagram-worthy locale. And your morning ...

(By Rick Fink) Monday mornings can be tough, especially when business isn’t going the way you want it. Hell, every morning is tough then. This week’s column was inspired by a local sales manager that ...