Mindfulness-based cognitive therapy (MBCT) is a cost-effective treatment option for adults with major depressive disorder (MDD) who have not achieved remission through standard psychological therapies ...

Some mindfulness-based interventions significantly improve depression and anxiety related to a cancer diagnosis, according to a meta-analysis published in the November issue of Medicine. "Our overall ...

Take a deep breath. What are you thinking about? Are you worried about something? Focus on your breathing. Be aware of how you feel. Where are you feeling tense? Breathe, release the tension… and ...

Please provide your email address to receive an email when new articles are posted on . Stress and cognitive-based mindfulness techniques were beneficial for symptoms related to migraine and ...

Mindfulness-based therapy can offer significant relief for individuals who are still depressed after receiving treatment, according to a new clinical trial. Researchers hope their findings, published ...

Mindfulness was stripped of the elements that made it work. Religion professor Liz Bucar explains what's missing — and why ...

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a study. Guang-Heng Dong and colleagues treated 59 people with depression and ...

Mindfulness-based therapy can offer significant relief for individuals who are still depressed after receiving treatment, according to a new clinical trial. Researchers hope their findings, published ...

A little mindfulness a day helps keep depression away. A new study published in JAMA Psychiatry suggests that mindfulness-based cognitive therapy can do just as well, if not better, than traditional ...

Harvard Medical School and Massachusetts General Hospital are expanding meditation research to identify brain-specific mindfulness practices, with potential applications for nursing self-care. Studies ...

A recent study out of Beijing tested whether a short daily mindfulness routine could meaningfully improve how college table ...

The simplest definition of mindfulness is paying attention to one's experience in the present moment. It involves observing thoughts and emotions from moment to moment without judging or becoming ...