As 2023 comes to a close, many people have begun to think about goals for 2024. However, one Virginia Tech expert said that most people tend to lose motivation as time progresses and suggests a ...

Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

As we approach a new year, you might be tempted to jump straight into goal-setting mode: new targets, new habits, new plans.

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

How do you view challenges? Do you see them as opportunities or obstacles? You may not know this, but it’s all about your ...

Imagine this: You're at the gym trying to hit a new PR on the treadmill. You've been training for several months and you think you're ready. But then you don't hit your goal — what do you do? Get ...

Chief Commercial Officer at automotiveMastermind, overseeing new business, customer retention, account management and marketing. In recent years, the market for personal growth has evolved, with ...

In a season where margins are razor-thin and setbacks feel seismic, Liverpool’s rare Premier League defeat at Fulham offered more than just dropped points. It provided a jolt—perhaps a necessary one.

A simple look at the history of DII men’s soccer shows how important it is to have a go-to goal scorer. The last four championships have come in shutout fashion, so having someone with a hot foot on ...