Meditation is the rock star of mindfulness practices, and it continues to receive increasing attention, particularly in mainstream circles. Guided meditations, in which participants follow recorded ...

Mindfulness isn’t just meditation—it’s a way of being that can weave calm into even the busiest days. From mindful breathing to savoring your morning coffee, simple practices can shift your mental ...

“Why should you meditate? The answer is simple: to be happy. Which is the only reason you’re here. That might sound like a very simple take on the meaning of life, but I believe it with every fiber in ...

Feeling stressed out seems to be the norm for most people these days. While a certain amount of stress is normal and can even be beneficial, feeling chronically stressed without relief isn’t good for ...

The afternoon that Bay Area counties extended their stay-at-home orders through the end of May, my mind started racing with lockdown anxiety. Then came the pounding heart and shortness of breath. Was ...

Mindmachines.com has introduced the third generation of its ROSHIwave IN-SIGHT Mind Machine, a brainwave technology device that helps users achieve deep meditative states through a process the company ...

Meditation has been practiced for centuries, but one app is making it as easy as the swipe of a smartphone. "Headspace" calls itself a "gym membership for your mind" and offers users simple lessons ...