It’s said that coloring mandalas — circular and symmetrical geometric designs — brings feelings of peace and relaxation. Here is a mandala making lesson adapted from a San Antonio Parks and Recreation ...
Arvolyn Hill from the NY Botanical Garden shows students how to make a mandala outside. Arvolyn Hill from the NY Botanical Garden shows students how to use radial balance to make a mandala with stones ...
A new study published in Frontiers in Psychology has found that cooperative, interactive mandala drawing nurtures positive feelings, while individual mandala drawing can help detox negative feelings.
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