Do you find yourself repeating family patterns that don’t serve you? This can be due to childhood trauma. Childhood trauma can leave you with the sense that there's ...

You've tried everything... now it's time for real healing. You’ve worked hard to feel better by reading the books, listening to the podcasts, and trying to think your way through the pain, yet ...

At 28, Tori Bell felt stuck—both in a career and in a relationship going nowhere. After she shared her feelings with friends, one suggested journalling and meditation. Her workplace offered a weekly ...

People who grew up in difficult environments often have to relearn how to speak to themselves with kindness and honesty.

Q: What is inner child therapy? Walk into my home and you’ll see a framed photo of me as a 2-year-old, a reminder of the precious child within you and me. If you’re my client, it’s a hint that your ...

In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal growth journey: an inner child healing meditation and journaling exercise. We ...

Add Yahoo as a preferred source to see more of our stories on Google. While the early 2020s were dominated by the soft aesthetics of reparenting our toddlers, 2026 has ushered in a much grittier ...

Add Yahoo as a preferred source to see more of our stories on Google. ‘Thinking about myself as a child casts my adult life in a new light.’Illustration: Rita Liu/The Guardian (Illustration: Rita ...

Lavendaire discusses healing and shadow work practices for inner child growth and emotional healing.

New Book Integrates Clinical Mental Health, Somatic Practices, and Nature-Based Rituals to Support Emotional Resilience ...