Ever notice yourself micromanaging or “helping” when anxious? Discover why control feels soothing—and how it can quietly fuel ...

Source: Alex P./Pexels “I’m just an anxious person. I’ve always been this way.” “I get anxious about everything. It’s just who I am.” “My anxiety is out of control. There’s nothing I can do about it.” ...

How do you cope? I feel the sorrow, the quiet plea for guidance every time someone asks me this question. As an environmental reporter dedicated to helping people make sense of climate change, I know ...

Since you have started LUNA, you have probably noticed ways you help your child avoid situations that make them feel anxious or help them with their quick fixes. This is what we call “accommodation”.

“Fix-Its” are another type of behavior that your child may engage in when they are feeling anxious. In addition to avoidance, your child may perform certain behaviors or actions over and over again in ...

Learned what anxiety is. Remember, anxiety is a normal emotion everyone has to keep us safe. LUNA will help you feel less anxiety in situations that are not dangerous. Learned about the three parts of ...

Add Yahoo as a preferred source to see more of our stories on Google. (Kaylynn Kim / For The Times) How do you cope? I feel the sorrow, the quiet plea for guidance every time someone asks me this ...