Depression and anxiety commonly occur together, creating a cycle where symptoms of each condition can worsen the other. A coping “toolkit” may include therapy, lifestyle changes, and medication.

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. If you’ve ever experienced feelings of ...

Many people find themselves struggling with seasonal depression during the winter months and symptoms could include oversleeping, appetite change, weight gain and tiredness. Certified integrative ...

Tis the season to be jolly, as the saying goes. But for individuals struggling with depression, the holidays can be an ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

Every one of us has down moments when we feel blue and sad. This is normal as long as it doesn’t last for too long. It is natural to feel down when you lose a loved one, your job or any other form of ...

Mark Duplass relies on a "complicated system" to manage his depression. The Morning Show star, 48, has been open about his battle with depression and anxiety over the years and he's now revealed he ...

Life events and stress also play a big role. Losing a loved one, going through a divorce, facing financial trouble, or ...