How many bicep curls do you need – and what’s a good one-rep max?

Looking to fill your sleeves? Consider this your guide ...

Here's How Many Reps You Should Do, Depending on Your Fitness Goals

These are often written in the format [sets]x[reps], so 5 x 5 would be five sets of five reps each, and 3 x 10 would be three ...
Yahoo

How Many Reps You'll Need to Build Muscle

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING MUSCLE TAKES a plan. If ...

How many bicep curls you should do to build your arms – and what counts as a 'good' 1-rep max

Looking to fill your sleeves? Consider this your guide ...
AOL

Pump Up Faster: The Best Biceps Exercises for Rapid Growth

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most ...

Want Better Gains? It’s Time to Start Tracking Your Reps in Reserve

For strength, you don’t need to be quite as close to failure. “In fact, staying a bit further from failure often allows you ...

3x Mr Olympia Frank Zane’s Easy Fix for Biceps That Refuse to Grow

Sometimes you need to drop the ego and get back to basics ...
AOL

You Only Need These 4 Exercises To Sculpt Your Back And Biceps

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits ...

Eccentric vs. Concentric: Which One Actually Builds Muscle Faster?

Understand the science of lifting versus lowering to optimize your training and break through your next plateau.