Dear Eric: I love my wife of 29 years so deeply. Recently, she took a tumble down the stairs when going down to use the bathroom. She broke her pelvis, is in excruciating pain, and has lost all ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Scroll down for a transcription of this episode. How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivated ...

Dear Annie: I suffer from severe anxiety over everything. I am and have been on medication for some time, and I do see a therapist, but nothing seems to help. I have my share of issues, but my mind ...

I’ve often said that meaning and purpose are required for happiness. You need both. But they’re very different things. Meaning is the story we tell ourselves about ourselves. It’s reflective and ...

Dear Eric: What is the kindest way to end friendships? In the past, I have prided myself on being a good, loyal friend and therefore have friendships that last a very long time, some spanning decades ...

For years, I argued with my wife about how much I prioritize my friends. She didn’t understand why I rearranged my whole day for them or why I spent hundreds of dollars I could have saved traveling to ...

We’ve all had those stretches when our diets drift off course, bit by bit, until everything we put in our mouths feels slightly incomplete or quietly at odds with our wellbeing: the second cold brew ...