Goodbye, plank - I swapped it for the dead bug exercise, now my core and lower back are stronger than ever

It's been a year since I started doing the creatively-named dead bug exercise in favour of the classic core exercise ...
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Forget planks — this 12-minute dumbbell dead bug workout obliterated my ab muscles and helped sculpt and strengthen my core

If you’re looking to be humbled in your ab workout, swap your planks for dead bugs. This exercise looks simple at first, but it seriously challenges all of the muscles in your midsection and builds ...
Woman & Home on MSN

I swapped planks for dead bugs, now my core is stronger than ever

Last year, I did my last plank after disoovering all the benefits of the dead bug exercise for myself at home ...

'I’m a pelvic floor PT – this simple core move works better than dead bugs'

Struggling to feel dead bugs in your core? A pelvic floor PT explains why weighted taps might work better ...