TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share her personal fitness journey, ...

Add Yahoo as a preferred source to see more of our stories on Google. "Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

GRAND RAPIDS, Mich. — Around 50 people showed up to Pleasant Park on Thursday evening for a free hip-hop yoga class. Instructor Valarie James says the timing of the class couldn't be any better. "On a ...

Officials announced Wednesday that a 62-year-old woman was sentenced to prison after pleading guilty to committing identity fraud while stealing her son’s disability benefits. Hillsborough County ...