A ketogenic diet may help improve depression symptoms but the evidence regarding its potential effect on anxiety remains ...

Medically reviewed by Arno Kroner, DAOM Key Takeaways Exercise can boost mood by releasing "feel-good" chemicals. Meditation ...

Winter greets us with decreased sunlight and increased blues. To help address the mixed emotions that arrive this time of ...

With the changing of seasons, sometimes seasonal depression can creep its way in. Maintaining a healthy, balanced diet can help fight symptoms of depression and boost mood. There are several ...

Medically reviewed by Dakari Quimby, PhD Key Takeaways Be a patient listener and let your loved one share their feelings ...

Fruits are considered an important part of a healthy diet, but new research suggests they may also help to boost your mental health in the future. The study, which was published in the Journal of ...

A new study suggests treatment-resistant depression may be rooted in the immune system. Trauma, stress biology, and mini-brain models reveal a hidden neuroimmune story.

Sleeping with depression isn't always sleeping all day and barely climbing out of bed like the movies suggest. Here's what to know. Taylor Leamey wrote about all things wellness for CNET, specializing ...

Tis the season to be jolly, as the saying goes. But for individuals struggling with depression, the holidays can be an ...

Does Magnesium Help With Depression? If you feel sad, tired, and cranky, your doctor may suggest magnesium for depression. "We think of magnesium as just a trace mineral, but it's involved in hundreds ...

Depression and seasonal affective disorder (SAD) share similar symptoms, but depression can occur at any time of the year, while SAD follows a recurring seasonal pattern. For a SAD diagnosis, a person ...

Depression is one of the most common conditions in the United States, with an estimated one in three people experiencing it at some point during their lives. And perhaps one of the most frustrating ...