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Cardio vs Heavy Lifting: Which Do You Need?

Two major players always seem to be in the fitness spotlight: cardio and heavy lifting. If you scroll through any fitness influencer’s page, you’ll see passionate debates about which one reigns ...
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Is ‘Run Fast, Squat Heavy’ the Ultimate Compromise Between Cardio and Strength Training?

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. A few years ago, longtime CrossFit ...

Doing only cardio after 40? Longevity expert explains why it’s not enough for long-term health

A longevity expert explains why focusing only on cardio after 40 is not enough. While cardio improves VO2 max, maintaining ...