Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Physical activity benefits people of all ages, including kids. Despite widespread recognition of the positive impact physical activity has on children, many kids are not getting enough exercise. In an ...

Nothing makes you feel exhausted like watching kids go full pelt. Indeed, kids have the kind of energy that most adults could only dream of. Most of the time they spend all day running around just, ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

PART OF THE PACK. LET’S GO. FIVE MORE FEET, FOUR MORE FEET. THE TIRE IS EASILY TWICE HIS SIZE IS NICE, BUT WITH THE ENCOURAGEMENT OF HIS TRAINER AT WHITE WOLF FITNESS IN SALEM, SEVEN YEAR OLD HENRY ...

These days, everywhere you look, there are more and more opportunities to have fun while getting fit. One of the latest coming to Royersford is Grounded Aerial, which gives children, teens and adults ...

BOSTON - Jesse Setaro was a child of the foster care system and now that he's an adult, he's using his gym, North End Fitness, to help others in the same situation. He entered the foster care system ...

Researchers analyzed the fathers’ sperm and found that exercise altered the small RNAs inside them. When researchers injected ...