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Grip strength is associated with slower aging and better overall health.Abraham Gonzalez Fernandez/Getty Images Easily popping the lid off a jar can mean you'll live longer — but not for the reasons ...

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your squat PB or ...