Wins on Saturdays are built on sweat in the summer. The Kentucky football program is putting in the sweat equity this offseason to correct course following a 4-8 2024 campaign. Spring practice ...

Texas Tech's first session of summer school started on May 30. With that, the Texas Tech football team plunged into running, lifting weights and "football school" — light on-field drills with no pads ...

LSU linebacker Whit Weeks continues navigating his recovery following a gruesome ankle injury suffered during the program's Texas Bowl victory over Baylor. Weeks, the Southeastern Conference leader in ...

Renowned for his exceptional athleticism and leadership on the field, Dak Prescott follows a meticulously structured training routine designed to optimize his strength, agility, and endurance. His ...

This power-packed breakdown reveals the top 10 exercises every American football player needs to dominate the field. From ...

Penn State football concluded winter workouts this week, capping a shortened but productive period in the weight room. Penn State strength coach Chuck Losey modified the workout schedule after the ...

He’s only been on the job a few weeks now, but already players have figured out that standing idle in the weight room is a thing of the past. “It’s nonstop for an hour and a half,” says Husker senior ...

BLACKSBURG, Va. (WCYB) — Through a host of changes in the coaching staff, while adding 29 new players from the transfer portal and high school recruits, Virginia Tech Hokies football is set to undergo ...