A new women-owned fitness center has opened in Bedford Hills. Sunshine CrossFit and Athletics, owned by Catherine "Catter" Brodsky and Ana Montoya, is designed to help members explore new fitness ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

TAMPA, Fla. (BLOOM) — As the fitness industry evolves, a growing number of women in Tampa Bay are seeking workout environments tailored specifically to their needs. In response, several women-only ...

If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...

DENVER — When Carissa Gomez and Alex French describe the last few months, they often default to speaking in unison — a habit that emerged somewhere between a move to a new state, the renovation of a ...