INDIANAPOLIS (WISH) — As the weather warms up, families are encouraged to exercise together to boost health and mood, according to WISH-TV medical expert Dr. Janel Gordon. Dr. Gordon emphasizes the ...

Balancing fitness goals with family responsibilities can feel like a constant negotiation between your needs and everyone ...

A family that eats and exercises together is a family that's more likely to be healthy together. That premise is why Emily Spicer and John Crist help run the Healthy 'N Fit Kids and Families program ...

LUBBOCK, Texas (KCBD) - Two popular New Year’s resolutions are to get more exercise and enjoy more time with family. Here we are a month into the new year, why not make a pledge now to do both? That’s ...

Let's be honest: somewhere between the school run, the work deadlines, the forgotten permission slips, and the mystery smell ...

Whether they want to admit it or not, your kids are always learning from you and picking up your habits. This applies to everything from how you treat others to how you view money and even how you do ...

May 17—As warmer spring weather arrives in Kentucky, it's a great time for families to stay healthy and active while enjoying the outdoors together. If you need some extra inspiration to get started ...

View an introduction and warm up in the video player above, and find four different video workouts below, courtesy of San Antonio Sports. This content is made possible through a partnership between ...

More than half of children with autism spectrum disorders are overweight, at risk for diabetes or cardiovascular disease, have bone and joint problems or suffer from depression, anxiety and ...