The all-hazards mission of today’s fire and rescue service brings a multitude of responsibilities to fire department members. Rope rescue–a discipline requiring thorough knowledge and constant ...

On a recent television re-run, “Frasier” experienced a flashback where he relived the horror of the dreaded rope climb in physical education class. Some of you may not know what “the rope” was but ...

If you’ve ever been to a gym, you’ve probably seen someone tossing thick, heavy ropes around. These ropes are known as battle ropes, and many people use them for an intense strength-building and ...

There are multiple ways of working on your biceps and training using a battle rope is a common way these days. This heavy rope is tied at a distance and you need to lift the rope systematically to ...

With so many different kinds of equipment available to use in the gym, it can be an exciting yet overwhelming task to figure out what to use during your workouts. As a trainer, I consistently tailor ...

Out of all the cardio equipment available in a gym, battle ropes are probably the most deceptive. They look exciting and fun, until you hinge into position and start rippling them with one or two arms ...