‘Sitting slows your leg circulation’: Vascular surgeon shares the 30-second ankle exercise to cut poor circulation, swelling, and DVT risk

This small movement activates your calf muscles, the ‘peripheral heart’ that pushes blood back towards the heart,” notes the ...
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Leg swelling that worsens throughout the day may signal heart problems

Many people notice their feet or ankles puffing up after a long day especially when they have been standing or sitting for hours. Hot weather pregnancy or a salty meal can trigger it too and most of ...