Tai chi is an ancient Chinese tradition that provides a gentle and graceful form of exercise. I’m now on my second course and really enjoying it, even though my Apple Watch says tai chi does not ...

“Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.” “Embrace Tiger, Return to Mountain.” These are not song titles or poems. Rather, they’re the deceptively complex movements of tai chi. With ...

Tai chi, a type of Chinese martial art, can help lower blood pressure more than cardio like running. The calming effect of tai chi may make it more effective, according to researchers. The low-impact, ...

Another month, another walking trend that we can't get enough of. This time, it's the turn of tai chi walking. That's right: fuse the ancient Chinese martial art with a simple stroll, and (if the ...

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Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...

It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like to run marathons or climb mountains. But if you would rather care for ...

Shelley Ford was diagnosed with breast cancer when she was 68 years old. After a double mastectomy and months of recovery, Ford found solace and healing in therapeutic tai chi. Now, she is renewed ...

Shelley Ford teaches an hour-long tai chi class for patients at Mary Bird Perkins Cancer Center in Covington, 630 S. Tyler St., at 5 p.m. every Tuesday. Ford is part of The Echo Alliance, a new ...