If you’ve dipped your toes in the fitness world, you’ve probably heard the term “superset” thrown around at your local gym—or when you’re 30 minutes in to your favorite HIIT class (lookin’ at you, ...

When it comes to strength training, the most logical way to get through your workout is by doing straight sets, which means doing one exercise for a number of reps (a set), followed by a rest period, ...

If you’re ready to maximize your workouts and increase weight loss and improve overall strength and performance, you’ll want to start adding supersets to your time in the gym. This switch requires a ...

In the course of a traditional resistance training workout, you can spend much of your time standing around, resting and giving your muscles a chance to stop burning before going into your next set.

You might have heard the word “superset” before and felt a bit intimidated—or confused. At first, they sound like a weapon only serious strength-training devotees have in their arsenals. You’re a ...

A superset is performing a set of two different exercises back-to-back with little rest in between. These can help boost the aerobic intensity of your weight-lifting and reduce the time you need for ...

What if you could fit in the same number of exercises in your workout, but cut your total gym time (or home gym time) down significantly? That's the promise of supersets, a simple technique that helps ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

There are two common ways to arrange exercises in a strength training workout: in supersets or in straight sets. Don’t know what a superset is or how you should structure your exercise? In this ...

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If you didn't follow this 10-week routine to 100 push-ups, that's alright. You can take the basic foundation of the routine and use it for any workout. If you look through the routine, you'll see that ...

This superset workout is designed to target all the muscles that are important for a stronger booty—your glutes, hamstrings, and lower back. You'll do two glute exercises that work the same muscle ...