Counting macros may support weight loss, improve diet quality, and help you reach certain health-related goals. It involves determining your nutrient needs and using a food journal or app to track ...

Macros refer to proteins, fats, and carbohydrates. Counting macros can help someone make sure they are eating the right ratio of nutrients and maintain a moderate weight. Macronutrients, or “macros,” ...

Carbohydrates -- also called carbs -- are an important energy source for your body. Your digestive system can break them down quickly. They're converted into glucose, or blood sugar. Your body can use ...