Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

Golf is a gentleman’s sport. But while technique and skill are often the top priorities in the game, it also requires being ...

As golf season approaches, preparation should start before your first tee time. Building strength off the course can improve ...

Here’s how today’s golfers build power, speed, and stability to outdrive the competition – and how you can, too ...

A consistent strength routine can help you stay steady, swing with confidence and avoid a season-ending bogey.

Over the past four weeks we have incorporated strength conditioning exercises for golf. Many of these exercises are complex movements, meaning we include all planes of movement as well as balance.

Stop wasting time on crunches and start training your core to resist movement for maximum power and injury prevention.