Many therapists talk about coping strategies. Developing healthy ways to deal with stress, anxiety, pain, depression, and difficult circumstances is a key component of evidence-based practices for ...

Let’s face it: Life is tough. Most people will experience hardship or disaster at some point in their lives. I, for one, suffered a period of severe illness followed by the news of my dear mother's ...

We are facing a national child and adolescent mental health crisis. Dr. Vivek H. Murphy, U.S. surgeon general warned of the “devastating” impact of the pandemic on young people. Three of the leading ...