You hold it during long meetings, car trips, or when you’re too comfortable in bed to get up. What seems like a harmless inconvenience is actually training your nervous system in ways that can have ...
An adult may be able to hold up to 400 milliliters of urine in their bladder. If a person feels the need to urinate, they should only hold in their pee for as long as it takes to reach a restroom.
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