Your brain health and physical fitness may seem like totally different areas of wellness, but new research suggests they’re more closely linked than you’d think. The Journal of Sport and Health ...

In a year-long study carried out between June 2016 and October 2021, 296 previously sedentary older adults with mild cognitive impairment, a disorder that often precedes Alzheimer’s disease, were ...

Plus, exactly how many calories to burn each week to improve your cholesterol numbers.

Can exercise lower cortisol? A randomized clinical trial reveals that a year of aerobic activity reduces stress hormones and ...

This graphic highlight key findings showing that regular aerobic exercise was associated with a younger-appearing brain on MRI compared with no change in activity. Participants who exercised showed ...

A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI-based brain age in early to midlife adults, suggesting exercise may help preserve brain health long before old age.

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...

A wave of beginner-friendly, science-backed, and inclusive fitness programs is reshaping how people approach exercise. From Women's Health's step-by-step starter plan to plus-size Pilates classes and ...

Parkinson’s disease is a progressive movement disorder of the nervous system. Symptoms of Parkinson's typically develop ...

This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American Many studies have linked exercise with ...

Aerobic exercise enhances memory in mice by increasing a muscle protein that improves brain function, according to new ...